DESCRIPTION

As one of the most important components of emotional intelligence, self-awareness concerns the depth and accuracy of knowledge we possess about ourselves. Two forms of self-awareness exist, each representing a different source of information. The most common is internal self-awareness which pertains to how well we know ourselves. The second form is external self-awareness which pertains to our perception of how others think and feel about us.

In this workshop, we focus on external self-awareness where we will explain its components and discuss techniques to help you improve the accuracy of your external self-awareness.

OBJECTIVES

1. Describe the Thinking Accuracy elements of external self-awareness.

2. Describe the Feeling Accuracy elements of external self-awareness.

3. Describe the Belief Accuracy elements of external self-awareness.

4. Apply techniques to improve external self-awareness.